The SodaTide 3-bottle and 6-bottle packs each include six bonus guides: 10-Day Metabolic Challenge, Facial Rejuvenation, Renova Flora Protocol, Personalized Usage Guide, Accelerated Metabolism and Sleep Live Better. The 2-bottle pack does not include them, so choose your pack with that in mind.
What is a bonus guide, exactly?
Bonuses are easy to overlook when you are comparing prices, yet they can change the value of a pack.
Think of a bonus guide as a companion booklet that sits beside your capsules on the kitchen counter. The capsule handles the daily ingredient side of the routine, and the guides are there to give you extra reading around habits. They come with the larger packs as an added extra rather than a separate purchase.
This article introduces the guides by title only. We are not going to describe chapter contents or promise specific results, because the guides speak for themselves once you open them. What we can do is explain how each title might fit into a daily routine.
Which packs include them
- 2 bottles ($79 per bottle, $158 total): shipping fee at checkout, no bonuses.
- 3 bottles ($69 per bottle, $207 total): free US shipping, six bonus guides.
- 6 bottles ($49 per bottle, $294 total): free US shipping, six bonus guides, best value.
If the guides are part of what attracts you, one of the larger packs is the way to get them. Our guide to SodaTide pack sizes compares all three options side by side.
Because the guides come only with the larger packs, it is worth deciding early whether they matter to you. If a 90-day or 180-day supply already suits your plans, the guides are a pleasant extra that costs nothing more. If you only want to try a couple of months, the 2-bottle pack is a perfectly good starting point, just without the reading material.
Meet the six titles
10-Day Metabolic Challenge
A short-format guide built around a ten-day stretch. Short challenges suit people who like a clear start and finish, and ten days is long enough to feel like a real commitment without turning into a lifestyle overhaul.
Facial Rejuvenation
A guide centered on the face and everyday self-care. Readers who enjoy a skincare-style routine often like having a printed or digital reference they can return to.
Renova Flora Protocol
A protocol-style guide whose title points to the gut flora theme that runs through SodaTide. It is the one most closely tied to the product’s core focus.
Personalized Usage Guide
A guide about adapting your routine to your own schedule. Anyone who struggles to know when to take their capsule, or how to fit it around work and family, may find this one a handy reference alongside our how to take SodaTide capsules article.
Accelerated Metabolism
A guide whose title speaks to energy and daily momentum. As with all six, it is companion reading rather than a promise, and it works best next to balanced meals and steady habits.
Sleep Live Better
A guide focused on sleep, a topic closely tied to how you feel through the day. Good rest and good routines tend to reinforce each other.
Getting the most from the guides
Keep expectations friendly and light. These are companion reading, and nobody needs to finish them all to enjoy the routine.
A pile of guides can feel like a pile of homework. The trick is to think of them like a bookshelf in a favorite cafe: browse, pick up what appeals, and put it down without guilt.
Having six guides can feel like homework if you try to read them all in one weekend. A calmer approach works better:
- Skim all six titles and pick the one that excites you most.
- Read it over a weekend morning with your usual coffee or tea.
- Choose one idea from it and try that single idea for a week.
- Move on to the next guide once the first idea feels natural.
This one-idea-at-a-time method turns reading into doing, and it keeps your routine from becoming cluttered. You can see how the guides are presented on the SodaTide bonuses page.
Putting it together
A good habit is to keep the guides somewhere visible, such as a shelf in the kitchen or a folder on your phone labeled with the month you started.
The capsule, the guides and your daily habits all work in the same direction: steady, practical support for gut comfort, digestive balance and everyday energy. Take 1 capsule once daily with an 8 oz glass of water, ideally in the morning before a meal, and let the guides add context around it. Every pack is backed by a 60-day money-back guarantee, and purchases are one-time with no subscription.
To pick up the guides with a 3-bottle or 6-bottle pack, you can Order SodaTide at checkout. For neutral general reading about daily habits and supplements, the public resources linked below are a good complement.
Further Reading
Frequently Asked Questions
The 3-bottle and 6-bottle packs include all six bonus guides. The 2-bottle pack does not.
10-Day Metabolic Challenge, Facial Rejuvenation, Renova Flora Protocol, Personalized Usage Guide, Accelerated Metabolism and Sleep Live Better.
They are offered as bonuses with the 3-bottle and 6-bottle packs.
Your purchase is covered by the 60-day money-back guarantee. Contact support within 60 days of purchase.